Apr 5, 2023
Do you feel like your problem is just that you love food too much? Is it possible for true foodies to ever feel neutral around food -- and is feeling neutral around food the key to recovery? In this episode we discuss:
- Stef & Sarah: do we identify with loving food?
- Stef appetite for The Crown (and other nightly TV)
- Dopamine as a “pleasure” and “seeking” neurotransmitter
- Is it that you really love the food or are you afraid of how you’ll feel without it?
- Stef’s hearty appetite
- Can you feel satisfied with food if you feel guilty about it?
- Taste hunger
- “Palette rounding” and variety
- Is it better to be neutral about food?
- What if you can’t habituate to a food?
- Why does Stef talk so fast, anyway?
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse