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Life After Diets


Apr 26, 2023

What role does rejection play in your relationship with food and your body? 

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  • Rejection Sensitive Dysphoria
  • Social media as rejection-in-training
  • Byron Katie: when people reject you, it’s because you don’t fit in with the way they want the world to be.
  • When staying in the mind (instead of the emotions) is actually helpful
  • Surviving rejection on purpose (in the context of dating)
  • Binge eating as evidence of the right to be rejected; as long as we’re “a mess,” rejection isn’t a surprise.
  • The body as an armor against rejection; the theory of its value
  • What inspires Sarah to reject vs connect?
  • Is the inability to “be with” oneself the same as self-rejection?
  • The link between rejection and vulnerability

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Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Website – www.lifeafterdietspodcast.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse

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