May 9, 2024
Join us live on Monday 20th May 2024 in Brighton: https://www.lifeafterdietspodcast.com/evening-in-brighton/
And on Thursday 23rd May 2024 in Bournemouth: https://www.lifeafterdietspodcast.com/day-retreat-on-the-beach/
Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: https://www.patreon.com/lifeafterdiets
Instagram – https://www.instagram.com/lifeafterdietspodcast
Email – lifeafterdietspodcast@gmail.com
Connect with Stefanie Michele binge eating health coach
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Work with Stefanie - www.iamstefaniemichele.com/application
Stef’s body image workshop – https://www.iamstefaniemichele.com/bodyimageworkshop2024
Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage
Connect with Sarah Dosanjh psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
In this bonus episode Marcus Cain addresses community questions and discuss broader perspectives on fitness beyond mere weight loss.
Marcus addresses the first question about decoupling exercise from the desire to lose weight, highlighting the challenge many face in reconnecting with exercise as a source of joy rather than a tool for body modification. He suggests exploring activities enjoyed in childhood and experimenting with movement without pressure, echoing the need to redefine personal relationships with fitness.
The dialogue shifts towards finding enjoyment in exercise, especially for those who may feel demotivated by the routine aspects of training. Marcus empathizes with this sentiment, discussing his own structured training regimen that supports his hobbies, like skiing, illustrating the concept of exercising for pleasure and functionality rather than for aesthetic changes.
The discussion also covers the psychological hurdles in fitness, such as dealing with plateaus and maintaining motivation amidst slow progress. Marcus underscores the importance of understanding that progress is non-linear and managing expectations realistically to sustain long-term fitness goals.
Another significant portion of the conversation focuses on inclusive fitness practices. They discuss the challenges faced by individuals with bigger bodies, emphasizing the importance of creating positive and accommodating exercise environments free from judgment and stigma. Marcus advocates for a gentle approach to fitness that respects individual experiences and promotes healing from past traumas related to exercise.
Throughout the conversation, there's a recurring theme of questioning traditional fitness narratives and encouraging a more holistic, inclusive, and enjoyable approach to physical activity. The hosts and Marcus emphasize shifting the focus from weight-centric goals to embracing exercise as a part of a fulfilling lifestyle.
Prilepin's chart https://precisionpowerlifting.com/2020/04/20/prilepins-chart-and-powerlifting/
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.