Jun 28, 2023
This week we are talking to one of the co-founders of Intuitive Eating, Elyse Resch! Alongside Evelyn Tribole, Elyse developed and wrote the book Intuitive Eating, which has gained popularity for people who have been burned by diets and want to get back in touch with their body's intuition around food. However, this...
Jun 21, 2023
This week Sarah & Stef are joined by Sinead of Intuitive Eating Ireland! Sinead is the other half of The Intuitive Eating Hub and a co-host of our live event in Dublin this September. Sinead, the oldest of three sisters, left diet culture and started her own social media account back in 2020 and has become a popular...
Jun 14, 2023
It's our 100th episode! We sat down at a recording studio in NYC to celebrate 100 episodes and counting. This episode recaps the lessons we've learned doing this podcast, especially from one another, and how that has shaped our professional and personal perspectives over the past couple of years.
- The value of a...
Jun 7, 2023
No conversation about dieting and restricting is complete without talking about the inner rebel! Is binge eating rebellious? Is restriction rebellious? How is our inner rebel at work when it comes to our relationship with food?
- Stef grew up as a people pleaser, but deconstructed that when her binge eating became out...