Aug 17, 2022
There is a significant intersection of people with eating disorders and disordered eating with T/trauma. In this episode, we identify the meaning of trauma and explore how it shows up in our body beyond intellectual awareness. We also discuss:
- Trauma informed vs trauma aware
- A little of Stef’s history
- Anger and eating disorder behaviors
- The issue of safety
- Quote by Gabor Mate
- The role of connection and co-regulation
- Shame, non-judgment, safety, and repetition
- Intergenerational trauma
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Work With Stef - www.iamstefaniemichele.com/application