Aug 30, 2023
If you're not in diet culture, you're probably in anti-diet culture.
Diet culture is the water we swim in. If you're learning about the ways in which dieting and thinness-as-idol has harmed you, chances are you've also been embracing new ways of thinking espoused by the "anti-diet mindset." Weight and body...
Aug 23, 2023
In a world of technology, how many of us find it easy to sit down to eat without the distraction of a screen? Is there a difference between eating in front of a TV versus eating in front of a laptop or cell phone? And more importantly, how is this impacting us? How do we work on Intuitive Eating if we feel like we need...
Aug 16, 2023
Eating is more than just eating. It's also all of the things surrounding eating -- like thinking of what to buy; actually going out and buying it; bringing it home, unpacking it, cooking it. What do we do if it's all too much? This episode also looks at:
- Stef’s attitude to food changing through having a family
- Black...
Aug 9, 2023
When we stop trying to control food and body size, it can feel unfair. It's not fair that some people are smaller and others aren't. It's not fair that some people can "eat normally" and others can't. In this episode, Stef & Sarah talk extensively about their feelings of resistance around various topics related to their...
Aug 2, 2023
Are you a journal-er? Do you want to be a journal-er? In this episode, we explore the benefits and drawbacks of journaling from the perspectives of Sarah (a journaler) and Stef (an ex-journaler). As you might expect, this is not a black and white issue; what feels helpful for some might not be as helpful for others....