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Life After Diets

Oct 25, 2023

  • Are you a “should”-er or a rebel?
  • Let’s talk about Kettle Chips, for example
  • Milkshakes, beliefs, and ghrelin (the hunger hormone)
  • What if our mind wants more than our body needs?
  • Collecting data & experimenting with portion sizes
  • How Stef worked with portions of peanut butter
  • Satisfaction and bottomless...

Oct 18, 2023

How do you feel eating in front of other pepole? Do you tend to become self-conscious about your food choices, or find yourself overly influenced by what other people are eating? This episode looks at these questions and...

  • Stef & Sarah’s food experiences in Dublin and how self-consciousness played (and didn’t...

Oct 11, 2023

This week, we're talking to Elena Kunicki RD who recovered from binge eating and an obsession with exercise that led to hypothalamic amenorrhea (when your period stops due to excessive exercise, stress, and disordered eating). In this episode, Elena shares her story of how she recovered, including how she was able to...

Oct 4, 2023

This episode discusses several aspects of mental hunger including its relationship to physical hunger. It emphasizes how mental hunger can feel like an insatiable desire for food, often arising from emotional and psychological factors rather than physical need. We also touch upon the significance of nervous system...