Feb 22, 2023
Have you noticed difficulty or discomfort in the small transitions of life, like coming home from work or preparing to wind-down for the night? Why are transitions a time we turn to food for help? In this episode, we talk about:
- What is transition eating
- Sarah’s afternoon walk
- Stef’s nighttime transition and...
Feb 15, 2023
Many of us have tried to reduce or eliminate white sugar, flour, carbohydrates, and/or processed foods in order to improve our relationship with food, reduce overeating, and lose weight. Does this approach make sense? Does it help? Is it a problem with the approach or a problem with us? In this episode, we explore:
Feb 8, 2023
Has your body changed in recovery, or as a result of your disordered eating patterns? This can be hard enough in our fatphobic society, but there is often an added layer of “clothing grief.” Fashion can be part of a creative expression that feels like part of our identity; and its not secret that fashion culture...
Feb 1, 2023
Many people who've struggled with binge eating for a long time have come across the book "Brain Over Binge" by Kathryn Hansen. Sarah and Stef, co-hosts, both read the book as they tried to recover and are discussing how the method landed for them. The episode looks into:
- Stef’s history and experience with reading...