Jan 25, 2023
Restricting and bingeing (and the spectrum of these behaviors) can be attempts to numb our emotional experience. This episode looks at different ways of numbing and how Sarah & Stef experienced using food as an escape. We cover:
Jan 18, 2023
Control is an unavoidable theme in the subject of eating disorder recovery. What is your relationship to control and how do you define it? The hosts explore their own experience of the concept and also highlight its important (and at times, healthy) role in navigating recovery. Sarah & Stef discuss:
Jan 11, 2023
What role does food play in grief (around death, breakups, or existential itchiness)? In this episode Sarah & Stef share some personal stories, including a little cry!
Jan 4, 2023
In this episode, Sarah and Stef talk about their relationship with food from a recovered perspective. Do we ever feel binge urges? Does a disordered tendency ever really disappear?