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Life After Diets

Sep 27, 2023

In this episode, we dive into the concept of self-abandonment and the journey towards self-compassion. We explore the role of shame and the profound loneliness that often accompanies self-abandonment. By learning to separate feelings from shame and embracing self-care, we can navigate life's challenges without losing...

Sep 20, 2023

Embracing your inner child is a concept that you might see coming up when you work on ditching diet culture and embracing a nondiet or intuitive eating approach to disordered eating recovery.

What is this all about? Do we need to do this in order to heal?

This conversation explores:

  • What is the inner child?
  • Being...

Sep 13, 2023

Do you want to eat intuitively but find yourself only wanting "junk food"?

This is a common thing to hear from people trying healing their relationship with food.

A caveat to this conversation -- depending on where you are in this process, the approach to this conflict will be different. For example, wanting fun foods...

Sep 7, 2023

Please read time stamps carefully and skip any segments, which might be triggering or unhelpful for you in your recovery. This video is an honest account of two mental health practitioners who are in recovery from food and body image issues sharing the challenges they faced in this area during yoga teacher training...

Sep 6, 2023

This episode was recorded after Sarah’s return home from yoga teacher training in India.

Sarah explores some of the human ups and downs (including body image and food difficulties) she experienced while away during training.

  • Transitioning to the retreat and the impact of culture shock
  • Indian eye flu, anyone?
  • Toxic...