Preview Mode Links will not work in preview mode

Life After Diets

Oct 13, 2021

  1. But I Can’t Cope With My Emotions

In this episode, Sarah and Stef talk about the role of emotions in binge eating versus emotional eating recovery. Do you feel like you’ve tried “sitting with” your feelings but it doesn’t make a difference? Or that you don’t know what to do with your emotions at all? We’ll take a look at:

  • Why addressing emotions doesn’t always “work” to stop binge eating
  • The issues of existential loneliness
  • How food distracts us from our emotions
  • What boundaries have to do with emotional eating
  • Shame around specific emotions


Connect with the show!

Instagram –

Email –


Connect with Stefanie Michele

Website –

Instagram –

IE Course -


Connect with Sarah Dosanjh

Website –

Instagram –

YouTube – 

Sarah’s book I Can’t Stop Eating is available on Amazon