Oct 13, 2021
- But I Can’t Cope With My Emotions
In this episode, Sarah and Stef talk about the role of emotions in binge eating versus emotional eating recovery. Do you feel like you’ve tried “sitting with” your feelings but it doesn’t make a difference? Or that you don’t know what to do with your emotions at all? We’ll take a look at:
- Why addressing emotions doesn’t always “work” to stop binge eating
- The issues of existential loneliness
- How food distracts us from our emotions
- What boundaries have to do with emotional eating
- Shame around specific emotions
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
IE Course - www.iamstefaniemichele.com/iamstefaniemichelecourse
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon