Oct 27, 2021
In this episode, Sarah and Stef discuss the role of rules, comfort, joy, creativity, and boundaries in relation to food-as-reward. We’ll take a look at:
Food as a pressure-release system at the end of a long day
How diet culture has manipulated happy, comfort foods as something we have to earn
Sarah & Stef’s memories of food as rewards or treats
Stef’s concept of “joy reservoirs”
The interplay of body image and reward
What does creativity have to do with this concept?
Saying No more often to reduce the need for reward
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Work With Stef - www.iamstefaniemichele.com/application
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon