Aug 4, 2021
In this episode we look at that all-important question many of us have asked ourselves – why can’t I stop eating? In an attempt to answer this question Sarah and Stef discuss the following:
- Compulsive and trance-like eating
- The role of biology and the nervous system in our eating behaviours
- Physical restriction vs mental restriction
- Brain hunger vs physical hunger
- Binge-restrict cycle
- Overeating post dieting
- Keeping busy to eat less
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele