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Life After Diets

Aug 10, 2022

Food logs and meal planning are hallmarks of weight loss efforts and diet culture. Is there any place for them in a non-diet approach? In this episode, we talk about:

  • Do we like food diaries?
  • Food structure reduces decision making
  • Is intuitive eating about meal variety?
  • But I don’t like meal planning because I don’t know what I’ll want to eat
  • Sarah’s lunches this week
  • What’s the difference between not being satisfied and not being full?
  • Did Stef get too hungry when Sarah visited NYC?
  • Meal times and boundaries

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