Aug 10, 2022
Food logs and meal planning are hallmarks of weight loss efforts and diet culture. Is there any place for them in a non-diet approach? In this episode, we talk about:
- Do we like food diaries?
- Food structure reduces decision making
- Is intuitive eating about meal variety?
- But I don’t like meal planning because I don’t know what I’ll want to eat
- Sarah’s lunches this week
- What’s the difference between not being satisfied and not being full?
- Did Stef get too hungry when Sarah visited NYC?
- Meal times and boundaries
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Website – www.thebingeeatingtherapist.com
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Sarah’s book I Can’t Stop Eating is available on Amazon
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Website – www.iamstefaniemichele.com
Binge Eating Recovery Course - www.iamstefaniemichele.com/iamstefaniemichelecourse